By Maria A. Rubio
Sadly we can not stay young forever, but we can delay the appearance of face lines, wrinkles and age spots.
The key is to follow some steps:
1.- You need to follow a diet rich in anti oxidants such as: Vitamin A, vitamin C, vitamin D, vitamin E and minerals like: zinc and selenium. You can find this vitamins and minerals in almost all fruits and vegetables, specially those who have a yellow and red color. You can also find powerful anti oxidants in nuts, almonds, olive oil and fishes.
2.- Drink one cup of red wine everyday. It have been proven that one cup of red wine contain all the anti oxidants that your body need during the day and it is 50 times more powerful than vitamin E. The red wine also helps to reduce the fat in the liver.
3.- Avoid sun exposure as much as possible. You also need to use a strong sunscreen (SPF 60). The sun is the first responsible of aging because the UV and UVA rays destroy the cells of the skin, is important to use a sunscreen every single day, the sun not only produce wrinkles but also produce age spots and cancer.
4.- Reduce alcohol drinks, alcohol steal the water of the cells. Your cells needs to be hydrated to avoid dryness. An hydrated skin can easily prevent premature aging.
5.- Drink 2 or 3 liters of water during the day, this step is 100% necessary to keep your skin hydrated, to prevent and to remove wrinkles. Remember that a dry skin wrinkles faster than an oily skin.
6.- And the last step that you need to follow is to use a moisturizer cream to remove wrinkles and fine lines. A good moisturizer cream must contain strong anti oxidants, collagen and elastin. Your moisturizer cream should have natural ingredients, make sure you do not apply a cream with chemical elements that can easily hurt your skin.
If you want to get rid of unwanted wrinkles, fine lines, and damaged skin here is an in depth review of the best skin care line If you want to protect your skin and dramatically improve your look visit: http://www.best-skin-care-line.com
